British scientists have discovered which foods reduces appetite, and disclosed mechanism of this process. It turns out that foods with low glycemic index increase the production of hormones that suppress appetite and send a signal saturation of the organism.
glycemic index represents the distribution of carbohydrates for their effect on blood sugar levels. Product List with a high GI include white bread, most cereals, candies. For products with low GI include fruit, vegetables (the majority), as well as dairy products.
Results study showed that participants who consume foods with low GI breakfast, had levels of GLP-1 plasma levels 20% higher, and the rate of insulin by 38% lower Compared with those who ate foods with a high GI. London-the first time managed to illustrate the effect of eating low GI for the production of GLP-1 and the saturation of the organism.
glycemic index represents the distribution of carbohydrates for their effect on blood sugar levels. Product List with a high GI include white bread, most cereals, candies. For products with low GI include fruit, vegetables (the majority), as well as dairy products.
Results study showed that participants who consume foods with low GI breakfast, had levels of GLP-1 plasma levels 20% higher, and the rate of insulin by 38% lower Compared with those who ate foods with a high GI. London-the first time managed to illustrate the effect of eating low GI for the production of GLP-1 and the saturation of the organism.
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