Thursday, February 10, 2011
It is only at first glance, it seems that it is easy to lose weight. Start doing exercises, to abandon the dense dinner buy a pair of blouses smaller (to a stimulus) - and after a month and a half, you will find a slim figure, like a gymnast. In reality, those who begin in a hurry lose weight, usually fail on the way to the perfect shape. Lose weight have on the principle of "Seven times measure - one cut - this means that immediately before the program weight loss (regardless of how it looks), we must clearly remember the answers to the questions that arise in 99% of losing weight, both men and women.
When and how much to eat? Perhaps the first question that puzzled people are losing weight. It seems that the answer is simple - how can less and less. But this view is mistaken. If you start to lose weight with the implementation of such rules (eat once a day, but a lot, or arrange 8.10 micro-meals) - then the figure will not be normal, and health may falter. The desire to lose weight - it is the desire for a normal natural state of the body, and therefore must adhere to the natural diet. During the weight loss eat better - fractional three main meals and two snacks. Snacks should consist of fruit or vegetable salad. We must eliminate from their menus chips, Shawarma, fried pies and so on. Breakfast needs to be done between 7 and 8 am (vegetable salad and natural porridge or potatoes). Lunch is between 13 and 15 hours (the products are identical breakfast). Dinner is between 18 and 19 hours (vegetable salad, and protein foods). An important condition - after a meal to be present a slight feeling of hunger. With this diet your metabolism will always be at a high level, which is useful for health and weight loss.
Can slimming person to eat dessert?
To answer this question, we must divide it into two components. What is meant by the word sweet? And in what quantity they can eat? Sweet industrial products (cakes, pies, sweet juices and so on), it is desirable to completely eliminate from their ration. These sweets really hurt, and health and shape. We must give preference to natural sweet foods - sweet fruit or dried fruit (Raisins, apricots, etc.), honey. If, however, much like, you can eat a piece of cake or a cake, but do so infrequently. The most convenient option - have a sweet tooth while snacking. Chocolate lovers should give preference to products with cocoa beans more than 70%. On the milk chocolate bars and sugary have gradually forgotten, and preferably for a lifetime - they harm not only the shape but also health.
What should be dinner with someone who decides to lose weight?
To answer this question, remember that food is primarily a source of energy and building material for body cells. Night energy the body does not need - skeletal muscles as relaxed, the internal organs are working with minimal impact. But it was at night there is a restoration internal organs. As you know, the backbone of our tissue is protein, and to help the natural process of regeneration, it is necessary to have supper protein food (meat, fish, peas, soybeans, beans and so on). To the protein is well absorbed, you need more salad. Those who decided to lose weight, you must eat protein foods (This applies mostly meat) with a minimum of fat.
say that a vegetarian diet is the ideal way to lose weight?
Most likely this is really so. For those who are not ready to completely switch to a vegetarian diet will be very useful to make unloading periods (7-15 days), during this time You can not only lose weight but to improve the functioning of internal organs. The body, resting on the meat, it effectively restores the internal environment. All this is really will occur, unless to make one mistake. Many people in the transition to a vegetarian diet changes in diet occur in the plan, which disappears from the table meat and all its derivatives - in this case is nothing new there. In fact, to get the result from the vegetarian diet must:
• add to your diet vegetable protein (peas, beans, soybeans, mushrooms)
• several times a day to eat fruit (which is a fruit, not juice)
• 2 - 3 times a day eat salad vegetables, containing dietary fiber (carrots, beets, cabbage).
With such a diet can not only lose weight but also improve the performance of the intestines, liver and other organs.
Can I lose weight by using slimming teas?
No, to be precise, a little weight can be removed by dehydration. Fat as was in place, will remain so. Active ingredients in teas for weight loss are substances that stimulate the bowels and outlet fluid from the body. Naturally, for the sane people of this weight loss method does not work. The real result - zero, and in addition there can be problems health.
Can I lose weight without active exercise?
At first glance, yes. Because really, you can limit the number of calories in his diet (and usually a morning fitness or running considering as a way to burn calories) - and then the body itself will break down fat tissue. Such an attitude to intensive physical activity one-sided - in the classroom in any sport is not only burning calories, but many other positive processes. Trains and works actively heart - thanks to activate blood circulation in all organs and tissues are removed dead zones in the body, activates the metabolism and so on. It turns out that loading the skeletal muscles, we stimulate a number of processes promote weight loss.
Can you lose weight using low fat foods?
This idea serves an American nutritionists 20-30 years ago and supported by the food industry, and now the shops littered with low-fat foods. But nutritionists have been wrong about this says, first of all, the fact that the number of obese people in America is not decreasing, but increasing. Fats (vegetable and animal origin) needed by the body, and simply removing them from dietary fat man, thin it will not do.
order to lose weight, you need a comprehensive individual approach to each person and a sense of proportion.
Celloplaza
Price: 1950 rubles.
remainder in stock: 2,270 units.
remainder in stock: 2,270 units.
Unit: a complex
Volume: 60 vials 10 ml
3-stage anti-cellulite complex Celloplaza
Manifestations Cellulite Healthy buttocks
highlight the complex has a molecular caffeine. Due to the small size and low molecular weight, caffeine passes readily through the skin barrier, carrying with him and other active ingredients, and directly affects the processes that occur beneath the skin - in the layers of connective and adipose tissue. Anti-cellulite Celloplaza complex consists of three products, packaged in sealed ampules:
1. tonic,
2. Massage cream,
3. active gel.
new anti-cellulite complex affects all parts of the development of cellulite. With 3-step approach can act on the surface layer of skin (epidermis) deep layer of skin (dermis) and pokozhno-fatty tissue. Each component of the complex work on his task and carries out preparatory work simultaneously to influence the next component of anti-cellulite complex.
Occurs restoration of the microcirculation in superficial layers of the dermis, and in the deep strata of wound tissue edema. Under the influence of complex components normalizes water-salt metabolism, toxins accumulated fat cells. by opening the pores and increase blood flow increases the level of delivery of active anti-cellulite compounds break down fats. In a cage in a reduced microcirculation can already get their own hormones responsible for the breakdown of fat. Thus, there is a restoration of fat balance.
composition of anti-cellulite complex promotes also increase turgor and elasticity, is improving the nutrition of the skin. The result is smooth and velvety, tighten the skin. It's all possible woman to model the figure is literally at their discretion.
Manifestations Cellulite Healthy buttocks
highlight the complex has a molecular caffeine. Due to the small size and low molecular weight, caffeine passes readily through the skin barrier, carrying with him and other active ingredients, and directly affects the processes that occur beneath the skin - in the layers of connective and adipose tissue. Anti-cellulite Celloplaza complex consists of three products, packaged in sealed ampules:
1. tonic,
2. Massage cream,
3. active gel.
new anti-cellulite complex affects all parts of the development of cellulite. With 3-step approach can act on the surface layer of skin (epidermis) deep layer of skin (dermis) and pokozhno-fatty tissue. Each component of the complex work on his task and carries out preparatory work simultaneously to influence the next component of anti-cellulite complex.
Occurs restoration of the microcirculation in superficial layers of the dermis, and in the deep strata of wound tissue edema. Under the influence of complex components normalizes water-salt metabolism, toxins accumulated fat cells. by opening the pores and increase blood flow increases the level of delivery of active anti-cellulite compounds break down fats. In a cage in a reduced microcirculation can already get their own hormones responsible for the breakdown of fat. Thus, there is a restoration of fat balance.
composition of anti-cellulite complex promotes also increase turgor and elasticity, is improving the nutrition of the skin. The result is smooth and velvety, tighten the skin. It's all possible woman to model the figure is literally at their discretion.
Celloplaza - 3-step anti-cellulite complex created according to the ancient Latin American recipes containing in the main strike force - coffee, by two natural alkaloid which - caffeine and trigonelline, as well as chlorogenic acid, powerfully promotes blood circulation and immediately activates the water and fat metabolism to the level of standards.
The complex contains all known matter today, of bladayuschie anti-cellulite effect and collected recipes from various countries: sorbitol, glycerol, Menthol, an extract of Fucus and Laminaria, oil of orange, lemon and red pepper extract, green tea extract, rosemary extract propylene glycol, turpentine, arnica, horse chestnut, camphor oil, jojoba oil, vaseline oil, grapefruit oil and hydrogenated castor oil, sea buckthorn and the whole complex Vitamins: E, A, B2, P, C, K, nicotinic acid and citric acid and lactic acid.
The complex contains all known matter today, of bladayuschie anti-cellulite effect and collected recipes from various countries: sorbitol, glycerol, Menthol, an extract of Fucus and Laminaria, oil of orange, lemon and red pepper extract, green tea extract, rosemary extract propylene glycol, turpentine, arnica, horse chestnut, camphor oil, jojoba oil, vaseline oil, grapefruit oil and hydrogenated castor oil, sea buckthorn and the whole complex Vitamins: E, A, B2, P, C, K, nicotinic acid and citric acid and lactic acid.
complex is designed for 20 days of application. Daily (preferably in the evening, after taking hygienic bath) to make processing of the problem areas of skin with cellulite manifestations in a strict sequence.
[ ago ]
0 comments:
Post a Comment