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how to make home Buttocks

Hello Tarelkin. Thank you for your complex exercise for the press abdomen. I am 7 weeks achieved on your technique the desired results. Thank you. Now the question. I have a soft sport is not the buttocks. Is it possible to train the buttocks at home? Advise please, what is exercise.

Women are often a lot of attention to talk about problem areas, but ... a little work on them. Some say: I do 3 times a week. But what?

Many women speak of the buttocks. For buttocks invented a lot of exercise, but during exercise can be done about five. If each exercise to give 10 minutes, then to work through the buttocks will take 50 (!) Minutes. This is a very good workout that will give great results.

But the main criterion for training is the number of repetitions. Not in the approach, namely a training session! Some of my client's total exercise do for 500 (!) Repetitions to the buttocks. Of course, this load produces great results.

Many exercises for the glutes are simple and require no equipment. They can and should perform daily at home. Then the result will not disappoint you. If you wait for the right moment to go to the gym, you can never see myself in perfect buttocks, before the end of life envying Jennifer Lopez.

I suggest you try a simple program to the buttocks, which consists of 450 repetitions. If you can do only 300, not scary, there's something to strive for. After 2 months of daily workouts you'll be very happy with the result.

№	exercise	start	finish	approaches	repetition
a	Squats			5	15
2	Mahi in side			5	20
3	Mahi ago			5	20
4	Bridge			5	20
5	Fish			5	15
Total		Exercises	Approaches	reps
		5	25	450