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body can be cleaned in just one day for the next Bread, fruit and vegetable diet :
- after waking up - a cup of green tea.
- 8.00 - cup of tea, bread + 1 apple.
- 9.00 - half a cup meat tea, mixed with the same amount of grape juice + 100 g of grapes (or 50 g of raisins).
- 10.00 - 2 cups of green tea.
- 11.00 - half a cup of cereal tea, mixed with the same amount of carrot juice + 1 apple.
- 12.00 - a glass of grape juice + 100 g of grapes (or 50 g of raisins).
- 15.00 - 2 cups of green tea.
- 16.00 - half a cup of tea, cereal, mixed with the same amount of carrot juice.
Corn tea is ready so: 200 grams of black bread, sliced into pieces, pour 1 liter of boiling water, let it brew for 8-10 hours, then strain. way. Vintage effective way cleaning and strengthening the body is rinsing the mouth with sunflower oil. This technique is carried out in the morning on an empty stomach, taking in her mouth tablespoon sunflower oil, feeling the taste the whole surface of the mouth, rolled in the mouth and throat without swallowing for 15 minutes. After this you should spit it out oil, rinse your mouth. Perform from 7 to 14 days. The procedure is more effective at decreasing the moon.
Source: www. mosmedclinic.ru
 You do not even notice how it happened ... first belt on the skirt was somehow tighter. Then he turned to fasten the zipper, you need to exhale and draw the belly. Then suddenly, lightning generally sold ... and you, closing his eyes, stood on the scales, and opened my eyes realized: you need to lose weight quickly ... to lose weight 10 kg ! ..
I know how to do it. I few years ago managed to figure out how to lose weight on 10 kg. Do you get it too! My way Lose Weight at 10 kg No, do not count calories or torment himself with hunger. Not need to exhaust itself long, unusual workouts. How to Lose Weight on the 10 kg tasty ... must remember one simple formula - "one plus four" - and not to forget about it. Another, of course, you will need to cook. Many make much more than usual, delicious salad of raw vegetables.
Cooking salad vegetables can take any - of the season. Summer - cucumbers, tomatoes, radishes, lettuce. Winter - carrots, radishes, beets. Raw beets may seem unusual, but it does salads no worse than boiled. It is desirable that the composition of lettuce always included cabbage. It will help expedite the process. in raw cabbage contains a substance that prevents the transition of carbohydrates into fat.
seasoning salads better than lemon juice, add a little vegetable oil. If you love mayonnaise, try to choose an easy one. Magic Formula Weight Loss - 1 +4  So salad is ready. It is time to remember the magic formula that will help accomplish the task - how to lose weight on 10 kg. "One-plus-Four" - one spoon every dish, and four spoonfuls of tasty salad . This proportion should be observed by placing food in his bowl.
One average burger or sausage volume is approximately one and a half tablespoons. Hence, putting his cutlet, you add to it six spoonfuls of tasty salad. One sausage and plus six tablespoons of salad dressing. Spoon mashed potatoes, pasta or cooked beans, plus four tablespoons of salad. Just a few days you will learn to identify portions "By eye".
Replace bread you are accustomed to have everything with the bread? It's just a "mechanical" habit of biting anything. You can go on a little trick - replace bread cucumber or cabbage leaves . First, such a change may seem unusual, but first ...
possible that during the first week of formula of "one plus four" visible results will not be. patience and two to three months you can say with pride: "I did it! I managed to understand how to lose weight on 10 kg delicious!!! »  Stars are changing beyond recognition after the diet. And even convinced bbw become graceful gazelles. We must recognize that obesity is a few. And the slender beauty is still prized above. As the elite coterie, and in our humdrum lives with you, which proves that pictures of stars before and after weight loss.
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