udeem URGENT!
Our bodies during holidays and outputs to withstand a test of strength ... abundant feast. Many of us are threatened scored 3.2 kilograms. But before the weekend, many woman trying on clothes, are concerned about the existing excess weight. Diet help women's magazine Krasavka part with him.
Choose the suitable option, that helps you quickly lose weight and cleanse the body. The succession of the January holidays and will return if dropped pounds, at least not add new.
Dairy Diet
benefits of dairy products is undeniable, and the specially prepared diet based on them to help not only lose weight but also reduce the level of cholesterol. Following such a diet, remember that dairy products are contraindicated to those allergic to milk protein.
In addition, milk not fully provides the body with the right amount of fats, proteins and carbohydrates, so more than a week on it is better not to linger. But this time us enough to prepare her figure!
galactoposia
milk with tea
Assign milky tea per day. To prepare the drink pour 2-3 tbsp. spoons of green tea a liter of hot lean boiled milk. Drink in small sips and small portions of up to 18 hours. On this day, except for tea drink allowed to drink two liters of water.
Diet Yarotsky
recommended for those wishing to lose weight, who suffers from high blood pressure. Milk to drink in a heated state.
First breakfast: 100 g of lightly sweetened cheese, a glass of milk
Snack: half a cup of milk
Lunch: 200 g of lightly sweetened cream,
glass of milk Snack: half a cup of milk
Dinner: 100 g of lightly sweetened cream, half a cup of milk
the night: a half-glass of milk.
3-day diet of Signora Lauren
73-year-old film star continues to amaze those around her perfect forms a stunning figure. "We must take care of yourself - eat properly, do not alcohol, exercise and sleep for 7-8 hours, not less, "- says its irresistible Sophia Loren. And advises on the proven experience diet.
first day
Breakfast: 170 g orange juice, a boiled egg.
Lunch: salad of any vegetables with 60 g of sliced \u200b\u200bturkey and low-fat cheese.
Dinner: 115 g pasta with shrimp, salad with low calorie dressing. Dessert: 1 apple.
Day Two
Breakfast: a cup of cereal meal with low fat milk.
Lunch: fresh fruit salad and half a cup of cottage cheese.
Dinner: 115 g spaghetti with meatballs of lean turkey, lettuce, mixed with fast refueling. Dessert: 1 pear.
Third Day
Breakfast: toast with low-fat cheese.
Lunch: 115 grams of green salad with boiled chicken.
Dinner: 170 g lasagna low-fat cheese, lettuce of various greens with fast refueling. Dessert: 2 peach.
Precondition - 1-2 liters of water a day.
Carrot diet
fresh carrot rub on a grater or grind in a blender, add juice of 1 lemon, 1 teaspoon honey and any fruit of your choice. Stir a lot and eat instead of breakfast, lunch and dinner as 3 days. On fourth the diet can vary a small portion of fries and a slice of bread, and a fifth - to eat as usual.
Very light diet useful for the organism, since it contains all the necessary ingredients for a healthy diet. This diet for a long time to get involved is not worth enough to stick it is not more than seven days.
1-and breakfast: a glass of unsweetened tea and a cup of black coffee without sugar
2-nd breakfast: 40 grams of cheese
Lunch: boiled egg, 120 grams of lean meat, best boiled or steamed, 20 g cheese
Snack: a glass of unsweetened tea
Dinner: 125 grams of cooked meat can be thinly sliced \u200b\u200bvegetables with vegetable oil.
bedtime drink a glass of a decoction of mint.
salad diet
It is designed for two weeks and helps you lose up to 7 pounds overweight - what we need to put himself in shape before the New Year.
first week
During the day you can drink a liter of 1% kefir.
Breakfast: a glass of water with lemon for 30 minutes before dressing. Make a fruit salad of green apple, pear, orange or tangerine - Pour yogurt with 1% fat.
Lunch and dinner: from any vegetables except potatoes, make a salad and season with lemon juice or olive oil, no salt.
second week
All the same, only at lunch to add 100 grams of lean meat without salt. During diet drink green tea and water with lemon. Try not to make large portions.
Urgent lose weight!
Can I lose a couple pounds in a very short period of time For example, in three days? Nutritionists argue that this is possible. One has only to "sit" on vegetable soup, strictly following the recommendations - and extra pounds as usual. Within three days you can drink only water, unsweetened tea, cranberry juice. No alcoholic beverages and soft drinks! But soup can afford yourself every time you get hungry, and, in any quantities.
Day 1: only the soup and any fruit except bananas.
Day 2: soup and plenty of raw vegetables except beans, peas and corn. For lunch you can eat a baked potato with a slice of butter. On this day, no fruit!
Day 3: plenty of soup, any vegetables and fruits.
Cooking soup. 6 carrots, 2 green peppers, cabbage, a bunch of celery, a large bunch green onions, half-liter Bank of peeled tomatoes, 2 cans of green peas (250 g), 2 cubes of chicken or beef broth, salt, pepper, parsley - to taste.
Peeled finely chop vegetables, put together with the bouillon cubes in a large pan and one-third fill with water. Bring the liquid to a boil and simmer 10 minutes. By as cooking, add boiling water, then reduce heat and let the vegetables sweat, until soft.
Enveloped spicy haze East of ginger, has been famous for its exceptional healing powers. No wonder the ancient legends about the miraculous properties of ginger, because it helps virtually all ailments and diseases.
But what is so entertaining ginger, contraindications which is absolutely opposed to the symptoms for which treatment is applied. For example, it is useful to drink the infusion of decoction of ginger, peppermint peppermint and elder flower to mitigate acute pain in gastritis, colitis, and cholecystitis, but at the same time is not worth it to apply for peptic ulcer in acute stage at a temperature and a heightened inflammatory diseases. In addition, during the exacerbation of allergy should not use ginger - contraindications promise to the aggravation of allergic reactions.
Source article minuskg.ru
order to lose weight, do not necessarily resort to a rigid diet or medication drugs, which often do not give the desired result and may even cause some harm to health. People have long used the as a means to slimming concoctions of leaves, seeds, roots or fruit of plants . To learn how to prepare and implement the most effective slimming teas , and will be discussed.
How to make a decoction of oats for weight loss: need to take 2 cups oats (you can buy the market, which sells food for animals). Oats should be thoroughly washed under running water (cold) and pour 1 liter of water. Better to do it at night to insist have 12 hours. Morning brew to bring to a boil in an enamel saucepan, reduce the heat and simmer under the lid closed and a half to two hours. It is important to monitor the water and, if necessary top up a little. Strain, oats rub through a sieve, mix with the liquid, bring to a boil and tired of even half an hour. The cooled broth oats for weight loss pour into a jar and store in refrigerator. To improve the taste of broth you can add a spoonful of honey and a few drops of lemon.
How to take : duration course, each determines for himself. On average - from 10 to 30 days. Drink the broth in the form of heat for half a glass before meals.
Try broth of parsley, slimming - a great option. With the help of the body appears excess fluid, the swelling goes away, and with them, and hated by weight.
How to brew: prepare a decoction of parsley for losing weight is easy. Beam fresh herbs finely chopped with a knife. Then, the grass needs a little potoloch to embark juice. Parsley, pour 250 ml boiling water and cook on low heat for 15 minutes (or heated for half an hour in a water bath).
How to take: broth cooled, strain and drink in small doses throughout the day every 2 hours. Course - 14 days. From personal experience, I can recommend the 1 st, 7 th and 14 th days of unloading to do, sit on apples, or buckwheat with yogurt, or eat low-calorie salads - the result is simply magical! Of course, not forgetting to drink the broth of parsley for weight loss. As for contraindications, then drink the broth should not be pregnant and in acute forms of renal disease.
is a natural gentle cleansing, food is better digested, reduced total daily calories. If the daily drink a decoction of cabbage for weight loss for 3 months actually lose up to 20 kilograms. In addition to revise your diet and avoid fatty foods.
How to brew: from a small cabbage plug cut half (So \u200b\u200bwere the leaves, and part of the stem). At 200 grams of cabbage - 4 cups of water. When the water in an enamel (!) Saucepan boil, lower the cabbage and boil 15-20 minutes on moderate heat. Cabbage pull, broth to cool (do not add salt, no pepper). Such a concoction of cabbage slimming drink before bedtime, and from the last reception of food must be at least 2 hours.
So, broth hips slimming recommend people with pronounced obesity, suffering from the slagging of the intestine. Those who have tried broth hips for a slimming, compare it with the cleaning enema. Just one week of regular drinking organism released from "garbage" accumulation of feces, toxins, excess fluid. Another advantage broth - the weight goes slowly but surely, and secured at the desired elevation without subsequent return.
How to brew: whole dried fruits (3 tablespoons) poured into the thermos and poured boiling water (1 liter). Insist 12 hours (best done at night). The broth is drunk throughout the day, 3-4 times for 15 minutes before a meal, it will approximately one glass at a time. Then do the next portion. You can re-fill the same results. Serving broth hips slimming can be arbitrarily as long.
So, decoction of maize stigmas known for its ability to block hunger and at the same time cause a surge of strength and energy, reduce appetite, regulate metabolism and burn excess fat in the body.
How to brew: there Several methods of preparation. The broth, which will blunt the feeling of hunger, prepared as follows: a glass of boiling water a tablespoon of raw, boiled stigmas 2-3 minutes. Insist and they drink a means to 4 times a day (half an hour before meals) for a quarter cup.
Another recipe for a decoction of maize stigmas for weight loss - it is called "fat burning". Take 3 large spoons of stigmas per 200 ml of boiling water. Insist at room temperature for 2 hours, squeeze. Eat 3 times a day before meals (per half hour) and 1 tablespoon.
Any teas for weight loss may not be the sole means of struggle against excess weight. But they are excellent helpers in this difficult matter. Choose a diet, prepare a decoction for weight loss and leave hateful kilos.
Source article minuskg.ru
Our bodies during holidays and outputs to withstand a test of strength ... abundant feast. Many of us are threatened scored 3.2 kilograms. But before the weekend, many woman trying on clothes, are concerned about the existing excess weight. Diet help women's magazine Krasavka part with him. Choose the suitable option, that helps you quickly lose weight and cleanse the body. The succession of the January holidays and will return if dropped pounds, at least not add new.
Dairy Diet
benefits of dairy products is undeniable, and the specially prepared diet based on them to help not only lose weight but also reduce the level of cholesterol. Following such a diet, remember that dairy products are contraindicated to those allergic to milk protein.
In addition, milk not fully provides the body with the right amount of fats, proteins and carbohydrates, so more than a week on it is better not to linger. But this time us enough to prepare her figure!
galactoposia
milk with tea
Assign milky tea per day. To prepare the drink pour 2-3 tbsp. spoons of green tea a liter of hot lean boiled milk. Drink in small sips and small portions of up to 18 hours. On this day, except for tea drink allowed to drink two liters of water.
Diet Yarotsky
recommended for those wishing to lose weight, who suffers from high blood pressure. Milk to drink in a heated state.
First breakfast: 100 g of lightly sweetened cheese, a glass of milk
Snack: half a cup of milk
Lunch: 200 g of lightly sweetened cream,
glass of milk Snack: half a cup of milk
Dinner: 100 g of lightly sweetened cream, half a cup of milk
the night: a half-glass of milk.
3-day diet of Signora Lauren
73-year-old film star continues to amaze those around her perfect forms a stunning figure. "We must take care of yourself - eat properly, do not alcohol, exercise and sleep for 7-8 hours, not less, "- says its irresistible Sophia Loren. And advises on the proven experience diet.
first day
Breakfast: 170 g orange juice, a boiled egg.
Lunch: salad of any vegetables with 60 g of sliced \u200b\u200bturkey and low-fat cheese.
Dinner: 115 g pasta with shrimp, salad with low calorie dressing. Dessert: 1 apple.
Day Two
Breakfast: a cup of cereal meal with low fat milk.
Lunch: fresh fruit salad and half a cup of cottage cheese.
Dinner: 115 g spaghetti with meatballs of lean turkey, lettuce, mixed with fast refueling. Dessert: 1 pear.
Third Day
Breakfast: toast with low-fat cheese.
Lunch: 115 grams of green salad with boiled chicken.
Dinner: 170 g lasagna low-fat cheese, lettuce of various greens with fast refueling. Dessert: 2 peach.
Precondition - 1-2 liters of water a day.
Carrot diet
fresh carrot rub on a grater or grind in a blender, add juice of 1 lemon, 1 teaspoon honey and any fruit of your choice. Stir a lot and eat instead of breakfast, lunch and dinner as 3 days. On fourth the diet can vary a small portion of fries and a slice of bread, and a fifth - to eat as usual.
Very light diet useful for the organism, since it contains all the necessary ingredients for a healthy diet. This diet for a long time to get involved is not worth enough to stick it is not more than seven days.
1-and breakfast: a glass of unsweetened tea and a cup of black coffee without sugar
2-nd breakfast: 40 grams of cheese
Lunch: boiled egg, 120 grams of lean meat, best boiled or steamed, 20 g cheese
Snack: a glass of unsweetened tea
Dinner: 125 grams of cooked meat can be thinly sliced \u200b\u200bvegetables with vegetable oil.
bedtime drink a glass of a decoction of mint.
salad diet
It is designed for two weeks and helps you lose up to 7 pounds overweight - what we need to put himself in shape before the New Year.
first week
During the day you can drink a liter of 1% kefir.
Breakfast: a glass of water with lemon for 30 minutes before dressing. Make a fruit salad of green apple, pear, orange or tangerine - Pour yogurt with 1% fat.
Lunch and dinner: from any vegetables except potatoes, make a salad and season with lemon juice or olive oil, no salt.
second week
All the same, only at lunch to add 100 grams of lean meat without salt. During diet drink green tea and water with lemon. Try not to make large portions.
Urgent lose weight!
Can I lose a couple pounds in a very short period of time For example, in three days? Nutritionists argue that this is possible. One has only to "sit" on vegetable soup, strictly following the recommendations - and extra pounds as usual. Within three days you can drink only water, unsweetened tea, cranberry juice. No alcoholic beverages and soft drinks! But soup can afford yourself every time you get hungry, and, in any quantities.
Day 1: only the soup and any fruit except bananas.
Day 2: soup and plenty of raw vegetables except beans, peas and corn. For lunch you can eat a baked potato with a slice of butter. On this day, no fruit!
Day 3: plenty of soup, any vegetables and fruits.
Cooking soup. 6 carrots, 2 green peppers, cabbage, a bunch of celery, a large bunch green onions, half-liter Bank of peeled tomatoes, 2 cans of green peas (250 g), 2 cubes of chicken or beef broth, salt, pepper, parsley - to taste.
Peeled finely chop vegetables, put together with the bouillon cubes in a large pan and one-third fill with water. Bring the liquid to a boil and simmer 10 minutes. By as cooking, add boiling water, then reduce heat and let the vegetables sweat, until soft.
Enveloped spicy haze East of ginger, has been famous for its exceptional healing powers. No wonder the ancient legends about the miraculous properties of ginger, because it helps virtually all ailments and diseases. Important: ginger contraindications - to whom it is harmful?
It is used in many different variations, but the most popular is ginger tea. First ginger tea removes from the body ballast substances and wastes. In combination with a slice of lemon and a teaspoon of sugar such Drink warm you on a cold evening, stimulate digestion, strengthen the immune system and reduce the risk of colds. But there are a few ailments, and which should not be taken ginger - contraindications include: ulcers of the gastrointestinal tract, gallstone disease, as well as better to do without ginger pregnant and lactating mothers.Ginger is contraindicated in a sick heart
ancient science of Ayurveda ascribes ginger literally magical properties: it is believed that if a piece of ginger chew on that side where it hurts the body then disease will certainly depart. In addition, ginger certainly keeps a secret slenderness eastern beauties - mixing a decoction of the root with the juice of aloe vera, ginger for weight loss is considered the best means to this day. But do not forget that there are minor restrictions on the use ginger, contraindications certainly insignificant, but when taking ginger heart pacemakers receive a large load, as part of this plant a lot of cardioactive substances. 
Ginger can be dangerous for people with allergies
But what is so entertaining ginger, contraindications which is absolutely opposed to the symptoms for which treatment is applied. For example, it is useful to drink the infusion of decoction of ginger, peppermint peppermint and elder flower to mitigate acute pain in gastritis, colitis, and cholecystitis, but at the same time is not worth it to apply for peptic ulcer in acute stage at a temperature and a heightened inflammatory diseases. In addition, during the exacerbation of allergy should not use ginger - contraindications promise to the aggravation of allergic reactions. ginger for prevention of colds
Another feature of ginger is its application in the autumn-winter period, when viruses attack and the storm weakened body, and lack of outdoor activities are further aggravating the situation of human health. And of course, very important to accept and dose ginger - contraindications say that this is a very powerful tool in the fight for your health , but the important thing is not to harm himself. Be Healthy! useful ginger for weight loss So, what exactly is ginger for weight loss? This specially prepared ginger tea - a perennial evergreen plant with beautiful flowers, which grows in tropical Asia. The first mention its wonderful ... |
Source article minuskg.ru
order to lose weight, do not necessarily resort to a rigid diet or medication drugs, which often do not give the desired result and may even cause some harm to health. People have long used the as a means to slimming concoctions of leaves, seeds, roots or fruit of plants . To learn how to prepare and implement the most effective slimming teas , and will be discussed. How to make herbal teas for weight loss
Broth oats slimming
Applying concoction of oats for slimming , you can lose 7 to 10 pounds in 10 days. There reviews of weight loss by 15-18 kilograms per month. The effect is achieved at the expense of cleaning the body of toxins, with whom appear, and fat accumulation, pending in the fat depot. In addition, oats contain a unique enzyme - beta-glucan, which stimulates peristalsis and promoting a better digestion, accelerate metabolic processes. Due to the fact that the grass - an extremely useful nutritional product, a decoction of it will have a general health-restoring and rejuvenating effect on the body. Naturally, the use of a decoction of oats for weight loss excludes the consumption of buns in the unbounded quantity. This is a sensible diet. How to make a decoction of oats for weight loss: need to take 2 cups oats (you can buy the market, which sells food for animals). Oats should be thoroughly washed under running water (cold) and pour 1 liter of water. Better to do it at night to insist have 12 hours. Morning brew to bring to a boil in an enamel saucepan, reduce the heat and simmer under the lid closed and a half to two hours. It is important to monitor the water and, if necessary top up a little. Strain, oats rub through a sieve, mix with the liquid, bring to a boil and tired of even half an hour. The cooled broth oats for weight loss pour into a jar and store in refrigerator. To improve the taste of broth you can add a spoonful of honey and a few drops of lemon. How to take : duration course, each determines for himself. On average - from 10 to 30 days. Drink the broth in the form of heat for half a glass before meals.
decoction of parsley Slimming
Parsley helps to combat obesity in any form. It is desirable to add to salads, snacks and first courses in large numbers. Simple green grass has a powerful diuretic effect. Try broth of parsley, slimming - a great option. With the help of the body appears excess fluid, the swelling goes away, and with them, and hated by weight. How to brew: prepare a decoction of parsley for losing weight is easy. Beam fresh herbs finely chopped with a knife. Then, the grass needs a little potoloch to embark juice. Parsley, pour 250 ml boiling water and cook on low heat for 15 minutes (or heated for half an hour in a water bath).
How to take: broth cooled, strain and drink in small doses throughout the day every 2 hours. Course - 14 days. From personal experience, I can recommend the 1 st, 7 th and 14 th days of unloading to do, sit on apples, or buckwheat with yogurt, or eat low-calorie salads - the result is simply magical! Of course, not forgetting to drink the broth of parsley for weight loss. As for contraindications, then drink the broth should not be pregnant and in acute forms of renal disease.
Broth Cabbage slimming
good result broth cabbage slimming . Its disadvantage is such side effects as increased flatulence. If you find this - is no obstacle on the path to harmony, then evaluate the merits. In addition to record number fiber, minerals and vitamins for weight loss cabbage broth contains enzymes that are beneficial to the work of the gastrointestinal tract. is a natural gentle cleansing, food is better digested, reduced total daily calories. If the daily drink a decoction of cabbage for weight loss for 3 months actually lose up to 20 kilograms. In addition to revise your diet and avoid fatty foods. How to brew: from a small cabbage plug cut half (So \u200b\u200bwere the leaves, and part of the stem). At 200 grams of cabbage - 4 cups of water. When the water in an enamel (!) Saucepan boil, lower the cabbage and boil 15-20 minutes on moderate heat. Cabbage pull, broth to cool (do not add salt, no pepper). Such a concoction of cabbage slimming drink before bedtime, and from the last reception of food must be at least 2 hours.
broth hips slimming
Fruits hips bring many benefits to human body. Among other advantages - Property regulate metabolism and improve the production of enzymes responsible for digestion. So, broth hips slimming recommend people with pronounced obesity, suffering from the slagging of the intestine. Those who have tried broth hips for a slimming, compare it with the cleaning enema. Just one week of regular drinking organism released from "garbage" accumulation of feces, toxins, excess fluid. Another advantage broth - the weight goes slowly but surely, and secured at the desired elevation without subsequent return. How to brew: whole dried fruits (3 tablespoons) poured into the thermos and poured boiling water (1 liter). Insist 12 hours (best done at night). The broth is drunk throughout the day, 3-4 times for 15 minutes before a meal, it will approximately one glass at a time. Then do the next portion. You can re-fill the same results. Serving broth hips slimming can be arbitrarily as long.
decoction of maize stigmas slimming
These teas for weight loss are considered very productive
In the corn contains a huge amount of vitamins and mineral bioactive substances. This essential oil, alkaloids, carotene, vitamins B, PP, ascorbic acid and others. Fibers have the greatest value, covering ears, referred to as corn silk. Since we are primarily interested in a decoction made from corn stigmas to lose weight, it will list its advantages. So, decoction of maize stigmas known for its ability to block hunger and at the same time cause a surge of strength and energy, reduce appetite, regulate metabolism and burn excess fat in the body. How to brew: there Several methods of preparation. The broth, which will blunt the feeling of hunger, prepared as follows: a glass of boiling water a tablespoon of raw, boiled stigmas 2-3 minutes. Insist and they drink a means to 4 times a day (half an hour before meals) for a quarter cup.
Another recipe for a decoction of maize stigmas for weight loss - it is called "fat burning". Take 3 large spoons of stigmas per 200 ml of boiling water. Insist at room temperature for 2 hours, squeeze. Eat 3 times a day before meals (per half hour) and 1 tablespoon.
Any teas for weight loss may not be the sole means of struggle against excess weight. But they are excellent helpers in this difficult matter. Choose a diet, prepare a decoction for weight loss and leave hateful kilos.
Source article minuskg.ru
0 comments:
Post a Comment