How to remove belly fat: Tips

lot of women, so that there, and men too, ask this question: how to remove belly ? This prominent part of the body upset for some reason the most. And it's not just because we want to look like a model with a flat tummy. Over time, the problem can bring a real physical discomfort. I think this is an excellent opportunity to find effective ways to remove belly fat, and better do it at home. Causes of the stomach may be different, but mostly to the fact there are several reasons.

How to remove belly fat if you are overweight?

If you are overweight, you are almost inevitably obzavedetes stomach. Depending on your constitution body, it may be more or less, but it still will be. The female body generally arranged so that body fat accumulates mostly in the abdomen. Here the solution is obvious, to remove the stomach needs to normalize weight. Balanced diet, at least 2-3 times a week to give yourself half an hour of aerobic loads. However, in order to tighten the abdominal muscles and to emphasize the waist, have yet to add to these pressures abdominal exercises. You can do both in the hall and at home, doing simple exercises that can be found on the Internet. Well that today fitness video online available to every Internet user.

Correct posture will help to remove belly fat

You've noticed that if you straighten your back, the stomach becomes less? So weak back muscles, the habit of stooping likely will contribute to the formation of the stomach, even if you are not overweight. To remove the stomach in this case you should always follow the bearing. Always keep your head high, shoulders straighten, do not neglect the simple exercise for posture: stand for 5 minutes at a wall or walk around the room with a load on his head. Add to your complex is not just abdominal exercises but also on the back muscles.

Normalize the bowels to remove the stomach

Not very nice but certain foods can cause bloating in the intestines, and as a result you may have a tummy. It is necessary to monitor their diet and avoid foods are not the best treats your intestines. Another piece of advice on nutrition, which helps to remove belly fat: Eat more foods that are rich in fiber. It's vegetables, fruits, legumes and whole grains. In the period before menstruation, many women notice that their belly gets bigger. In this period you need to drink more water and the problem disappears.

How to remove belly fat by exercising muscles

If you've never been a sports person, then most likely your stomach muscles are very sluggish. If you want to remove belly at home , you can start with simple exercises to press .
Exercise 1. Lie on your back, bend your knees, hands behind his head. Begin to take your blades off the floor, try to do it only through the abdominal muscles. Keep your chin does not touch the neck. Repeat exercise up to 20 times.
Exercise 2. Lying on your back, bend your knees, hands over the body. Now lift the bent leg over his body. Exercise is in elevating the pelvis through the abdominal muscles. Disengage from the floor should be small, but nevertheless you get a tangible burden on the lower press. Remember also that any work at home or in the garden where you have to bend down, helps to remove the stomach. Therefore, the work not only for comfort, but for the sake and beautiful figure.

How to remove stomach after birth?

During pregnancy the abdominal muscles experience enormous workload. Muscle and skin that stretched over several months, can not in one moment to return the previous form. However, what woman does not care about the question of how to remove belly fat after childbirth? Some advice in such cases: in the late timing and need for the doctor's recommendations should wear a special bandage. It not only helps the stomach muscles, but also relieve back. Immediately after birth, can also be worn post-partum or universal bandage. Do not hurry with the exercises - you can download the press only a couple of weeks after birth and only after a doctor's permission. Breastfeeding is not only beneficial for the baby but for mom. Because of this the muscles of the uterus shrinking faster, which means that the stomach becomes less. Also noted that women who breastfeed less gain weight after giving birth. Do not be upset if the result does not come so quickly as you wish - remember that you are so committed and heroic act - gave the world a new man, and the figure gradually returns to normal.

To remove stomach, get rid of stress and bad habits!

western scientists have shown that those who are exposed to stress, have problems c weight and protruding belly. Fat in the stomach is delayed more intensively and those who smoke and also has a habit of drinking alcohol. Get rid of bad habits, and enjoy your life, and the question of how to remove belly fat will disappear by itself.

How to look slimmer? 50 secrets!

Toba feel comfortable at any weight, you need to know some of the secrets that make the slim silhouette.

In each figure can be found at least one advantage. Instead of always hide flaws, try to emphasize the dignity!

Some women from birth soft features, and they will always remain so, regardless on the fullness or the woman loses weight.
Other - sharpened by nature, however, gain weight, they suddenly discover that his cheekbones had disappeared, her nose became bigger, and the chin rounded.

	Look slimmer - general rules 1. Look slimmer today! Try to look their best today - do not postpone life until later when you lose weight. 2. No - the bulk and baggy clothes Always remember that the volumetric wear, to Moreover, several sizes larger, does not hide the problem areas, and only makes you even more cumbersome. Do not try to hide under your clothes! 3. Desired size Do not wear clothes smaller than yours. Otherwise, you will emphasize the shortcomings of the figure. But the larger size will not hide them, but only make a figure shapeless. 4. Buy clothes for yourself! main rule of shopping: do not purchase things because they look good on someone else. Likely The body of another person different from yours. If you like someone else's thing, pomerte her and ask for opinions from the sidelines. After all, should look as if you are comfortable in these clothes. 5. Watching posture Even the best clothes would look bad if you are bent in three perdition. Good posture and proper breathing - two of the fastest ways to look and feel good, no matter what size you wear. 6. Do not refill blouses skirts not should fill the blouses and shirts into pants and skirts. This division does not figure to play in your favor. 7. Be careful with tight clothes in such clothes We often look thicker than it actually is. Furthermore, it underlines weaknesses. Choose things that define the outline of a shape, rather than repeating its finest details. 8. Do not forget about the proportions! Make sure that the size of hair, the picture on your clothes and accessories match your "Scale", and then you will look proportional. 9. Update your wardrobe Remove from your wardrobe are all things that do not give you the harmony, and begin to make sets that meet your lifestyle. 10. Down with the fact that not a person! Make sure that on the face and near all the details of your appearance - Hairstyle, glasses, ornaments, gates - perfect harmony with the contours and features.
Look slimmer - shoes 11. High heels Shoes on the steady heel will make a visually slimmer full legs. Best to cope with this task boats on high, but not thin heels. Plump ladies better to abandon the ballerinas. 12. Boots boots with elastic tops up to his knees make legs slimmer. Wearing such a model can be with skirts varying lengths.
	Look slimmer - Accessories 13. Wide belt wide belt or a belt, put on free on hips, will more proportionate figure. Due to the dark wide belt at the waist, it would appear slimmer. 14. Elegant Jewellery Long necklaces, chains and earrings visually slim the face and neck. But it is better to choose one thing and not put together long earrings and necklaces. Discard the large and short necklaces - they emphasize completeness of the neck. If you have a magnificent bust, it is better to refuse thrown on the lapel. 15. Phony bracelets Will Make plump hands even more complete, therefore it is better to prefer thin and flat bracelets that will make your hands graceful. 16. Bag If you choose a big bag, it will look slimmer. Just do not overdo it, if your height is not great. 17. Points rounded type - round, oval shape, glasses-canned food, relaxed square. Pointed style - square, rectangular shape, such as "cat's eye", "panoramic". 18. Hats Rounded style - rounded crown, soft material zalomlennye (deflected) field, light finish, rounded hat pins. Pointed style - a flat crown, rigid material, the direct field, bright finish, pointy hat pins.
Look slimmer - tone colors 19. Dark colors Dark colors do have a magic action! The whole point is that the human eye sees the dark objects smaller and lighter - more than large ones. That is why the dark blue, purple, brown, dark green and black dress so slender figure. 20. Halftones along with the effect the transition of color from lighter to darker good model figure. Light sweater top is gradually transformed into a dark bottom - so-hip look slimmer and emphasis is placed on top of the figure. 21. Fine pattern small scale pattern on the clothes - floral or geometric - the best solution for women with curvaceous. This picture deceives the eye and easily hides the true size. 22. Vertical stripes Remember that most slim vertical lines (not too large), to a lesser extent - the diagonal. Horizontal lines will be full of you.
	Look slimmer - cuts 23. Simple styles Avoid unusual items decor clothing (wide pleats, frills) - they make a massive figure. 24. Pointed hem asymmetrical hem area not only to divert attention from the stomach, but also make a shape visually thinner, giving it a lightness. 25. Neckline neckline visually lengthens the neck will make you slimmer. In addition, the entire upper part of the figure will appear sleeker. It is best to look neckline V-shaped. 26. How corset Blouses and tops corset cut with thick accents or the perfect model stays the waist, effectively highlight and lift the chest. 27. V-neck Dresses with deep V-neck make it more elegant too full bust. And the models with round and square neck, embroidered, or ruff, should be abandoned. 27. Incisions To figure seemed more air, just a cut or slits on the skirt, small slits at the bottom of trouser leg or two cuts on the sides of tunic. 28. Classic extravagant outfits and unusual style may draw attention to those areas that you would like to hide. Better to choose things in the classical style. 29. Asymmetry beautiful distraction, choose a dress with an asymmetrical brim. 30. Silhouette of a 50 x Dress era 50-s stress pear shape and hide the full hips.
Look slimmer - Clothing 31. Mikey Mikey better not take on the straps, and a short sleeve, which visually extends the shoulder, distracting attention from the lush bosom. 32. Tunica Tunic with inflated waistline perfectly hides round plump tummy and hips. It is best to wear a tunic, in combination with black formal trousers or jeans. 33. Ideal Linen Bras on adjustable wide straps with cups will be good to support the breasts. Even if you have a large bust, you'll fit bra with rigid cups and underwire. 34. Pants Slightly flared, loose pants hiding full hips. A shooter makes visually slimmer legs. Want to keep your feet seem longer? Choose the model, covering shoes. 35. Pantyhose with thought will cover the upper part of the "shorts" and the use of special fibers Waist pantyhose help conceal the tummy and thigh slimmer do. 36. A short-cut jacket The fitted and shorter jacket is ideal emphasizes the waist. Effect will be even stronger if the jacket is sewn from thick tweed and fastens with one button. 37. Flared skirt flared skirt - the most suitable option if you want to hide the full hips. Choose a form-fitting model, expanding the line of the thigh. 38. Fitting jeans you want to look thinner - choose jeans straight out of a dark cloth. Light jeans wiped inserts only accentuate the fullness. 39. Dress-envelope Dresses such cut - what you need. Calling each other floors form a triangular neckline, extending the shape, and draping models waist. such length sleeves hide stout shoulders and forearms emphasize winning at the narrowest part of the arm. As a result, the hands will appear to be slim. 40. Correction figures If you are overweight, with no corrective underwear is not enough. Special underwear, high panties and corsets can help make the waist and hips slimmer of the whole size. 41. Swimsuit Choosing a swimsuit, do not forget that there are many models swimsuit with a skirt. If you yourself feel comfortable, hiding the hips, do so. Especially since it's so closed swimsuit provides an opportunity to move actively, do not hesitate to show something extra. 42. Long jacket elongated jacket perfectly conceals the lack of waist and broad hips. 43. Grace Perhaps you prefer a lingerie bra and shorts separately, because the one-piece slim grace and makes a noticeable waist, removing the fat folds
	Look slimmer - more details 44. Buttons - on a par One row of buttons on a blouse or jacket slim as all the vertical lines on the garment. 45. Inserts and stripes stripes and inserts on the sides (preferably from a darker fabric than the thing itself), visually clean a couple of inches in the waist and thighs.
Look slimmer - Fabric 46. Thin knitted Choose sweaters and tunics, simple styles of fine knitwear - they nicely wrap around the figure. Best length - to the hips and make sure without vyvyazannoy gum or Waist lace at the bottom of the product. 47. Soft tissue Soft tissue stress shape - in contrast to the dense they are visually do not add volume. But it is important to remember: clothing made of knitted fabrics should encircle and not swift figure. 48. Matte fabric plump girls more suitable clothing from mat tissues than from tissues of brilliant costumes. After shine always attracts attention and emphasize each, even the smallest crease in the abdomen.
	Look slimmer - looks 49. Hairstyle - beam Oddly, collected into a bun on the nape hair, opening the face and shoulders, also create the illusion of slimness. Try using this simple trick - and wonder how a person will look thinner. 50. Strands of hair Thin strands surrounding the face, make it less circular. Curls and locks of hair from vybivshiesya have a similar effect, so think about how to change her hairstyle. Streaked strands also lengthen the face. 51. The legs were slimmer Put on your feet a little artificial tanning - making them slimmer and more attractive. 52. Transformed with the help of cosmetics! Experiment with makeup shades of those who match your color direction, and try to emphasize their strengths and mitigate weaknesses.