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Down stretching: to predict and prevent.

Stretch - this phenomenon is unpleasant. Ugly stripes on the skin spoil the mood, make ashamed of their bodies and deprive themselves of the opportunity to wear revealing clothes, to visit the beach, pool, etc.
Most banners appear pregnant and giving birth women. They can also be formed during adolescence and severe weight fluctuations. Yes that's it may appear! And in fact may not appear. What it depend on? To understand this, one must understand the reasons for this defect appears on the skin.
Banners look like stripes on the skin that occur as a result of its expansion and internal discontinuities. They can be red, purple or white. "Fresh" which are new banners are red or purple, white color indicates a more prolonged period of existence of the problem.
frequent cause of stretch marks is hormonal changes and a sharp increase in body weight. If the skin is not elastic, stretch marks appear. Most problem areas that are more the most susceptible to stretching, it's abdomen, chest and thighs.
not guess you have stretch marks appear during pregnancy or not. Or what will happen to your skin, if you suddenly get better? So, so you do not deal with unintended consequences, it is necessary to prevent problems in the beginning, namely to make the skin more resilient to a sharp increase in workload was not for her shock.
There are lots of cosmetics designed specifically to prevent this cosmetic defect, but we will not do here is not advertising one of them, and discuss the ingredients that they might contain and recipes to help combat stretch marks.
The composition of creams and lotions, anti-stretch often include essential oils of tangerine, lavender, cocoa butter, avocado, almonds, wheat germ, etc., collagen, elastin, horse chestnut extract, chamomile, etc.
order to prevent stretch marks If you anticipate their occurrence, use these tips:
1. petitgreyna oils and jojoba oil mixed in a ratio 3:1 and rub into the skin of the abdomen and thighs every day.
2. Daily lubricate the skin, cocoa butter.
3. mixture of olive oil and vitamin E (at olivovogo teaspoon oil to take 2-3 drops of vitamin E) rubbed into the skin daily buder and abdomen.
If stretching has already appeared, try the following compositions:
1. Take 2 ml of oil of lavender, tangerine, petitgreyna oil and 1 ml of oil of neroli and limett, mix and apply on skin for 20 minutes. then rub into the skin, wheat germ oil, which contributes tissue regeneration. Repeat the procedure within three weeks.
2. mixture of teaspoons of almond oil and 8 drops of rosemary oil rub massage movements every day.
3 . A mixture of 1 oz. mummy (you can buy in the drugstore) and 80 oz. Conventional baby cream. Mummies previously diluted with boiled water (1 teaspoon).
To prevent the appearance of stretch marks is also useful contrast shower and exercise. If you decide to do sports, try to increase the load gradually as immoderate load can lead to stretching and muscle and skin.
If long stretches, often handle them yourself at home not obtained. In this case, you need to consult specialists. Modern methods of dealing with stretch marks are described in our next article:

Waxing and Hair Removal: Get rid of unwanted hair.

tude to submit a full pampering without such a procedure, such as getting rid of unwanted hair. Many women decide to challenge this issue in different ways: someone shaves, someone is using wax, creams, someone has solved this problem once and for all with laser. There are a myriad of ways, some came to us from antiquity. This proves once again that the increased pilosity women had unwanted at all times.
depilation and hair removal - they are two different concepts, although many do not differentiate themselves confused by all finally. The difference is significant:
Depilation means removing the hair does not disturb the hair follicle.
Epilation removes hair and destroys the hair follicle.
To avoid confusion, Remember: depilation provides a short-term result and effects of hair removal lasts a few more years.

Types depilation.

1. Shaving - the easiest and cheap way of getting rid of the hair. Shaved hair grow fast enough in 2-4 days, and they grow all the time and constant shaving become thicker.
2. Chemical depilation - is the removal of hairs from the surface using special creams, gels, sprays and lotions, which destroy structure of hair. Such tools are not recommended if you have sensitive, damaged skin. There is a tendency to allergies. Beware that different parts of the body skin and divers, so the different bands have different means.
3. depilation wax has a longer effect, compared with previous methods (2-3 weeks). Sometimes cold and hot wax depilation. The first type is mainly used in salons and it is less painful (Due to heating of the skin pores expand and the hairs are removed easily). Depilation cold wax can be done at home. Strip and wax at the same time rapidly heated warm hands, place the desired area of \u200b\u200bthe skin and within seconds a sharp movement disrupted with hairs.
4. Depilation using a device that is not quite correct call epilator. This method is quite effective, gives a result in 2-4 weeks. The disadvantage of this method - Painful procedure and the possibility of growing into new hair into the skin. To make the procedure less painful, you can use spray ledokainovy or cooling the skin attachment, which is in many models. Make the hairs not vrostali need from time to time to use body scrub.
5. Depilation threads. Most likely you've never heard of such a method, although it has been used successfully in the U.S.. This method is known from ancient times is that the hairs wound on a special roller with a cotton thread and simply pulled out.
6. Shugaring - hair removal sugar or honey solution. Now gaining popularity, although the method is not new, if not ancient. He was born in the East and still used successfully. Valuable their hygiene, netravmatichnostyu, naturalness and relatively painless.

Types epilation.

1. Electrolysis - a method based on the current impact on the hair follicle and destroying it. This method does not guarantee getting rid of hair forever, but in most cases it is. To get rid of hair in such a way to undergo procedures.
2. Laser hair removal - a relatively new and most expensive method of getting rid of hair permanently (or long). The advantage of this procedure it is painless. With this method completely izbavityas of hair can be within 1-3 years, visiting specialist once a month. The disadvantage of this method is that it is not suitable for light hair so the laser does not recognize them and do not affect them. There were also cases of adverse effects of laser hair removal: skin pigmentation, burns and scars, erythema.
3. Ultrasonic Hair Removal. Removing hair in this method is using the wax, the distinctive feature is the interaction of special composition, which is applied to the skin with ultrasound. Substances that are contained in this composition, with ultrasound penetrate deeply into the dermis and slow, and sometimes even stop hair growth.
4. Enzymatic hair removal carried out by using drugs which contain enzymes that can destroy the follicular unit hair. Impact of enzymes is enhanced by infrared effects. The procedure is completed hair removal with wax.
5. Photoepilation - made using a special lamp, which is the source monochromatic light. The result of the impact of this method is photothermal destruction of hair follicles.

Breathing exercises Bodyflex.

What woman does not want to be beautiful, slim and toned. On this put a lot of effort, money and sacrifices, but the result does not always live up to expectations. The most intensive training and strict diets give brief results and undermine health. Hard to believe that there is a system that allows easily without exercise to exhaustion to maintain good form, so even a beneficial effect on the entire body as a whole.
Breathing exercises Bodyflex - a system developed by American Greer Childers . It is based on special breathing and light exercise. In his book, the author of techniques argues that its method is five times more efficient than burning fat than running. But this gym not only helps to lose weight, but also tightens flabby muscles, has a bracing effect on the body, which is especially important. What is the secret of this method? All ingenious is simple: thanks to special breathing exercises, the body receives a large amount of oxygen, and taking certain postures, he delivered it with the blood in those areas where feel the muscle tension and oxygen demand. Thus, we can not only regulate your weight as a whole, but also the amount of each body part separately. For example, I have always been faced with this problem: if losing weight, then losing weight everywhere, but I wanted to remove only the stomach. Exercises Bodyflex in this sense is intelligently designed system.
Greer Childers, herself a mother of three children and knows firsthand what the overweight and the problem areas of the female figure. She tried this technique on myself and got great results: three months of daily half-hour lessons Bodyflex she changed 52 pp for 40 th. However, she does not have any diets.
If we describe the technique of breathing exercises themselves that are included in the book, enough for 10 pages, Greer wrote a allowance for more than 200 pages. What you are talking about the rest? Everything else - it's an explanation of how it works, a powerful motivation, without which, themselves understand nothing. Written and easily accessible to everyone.

main secret Bodyflex - breathing.

Before you start doing Bodyflex very important learn proper breathing. It is the pledge of successful employment. To belly breathe, that is at full capacity of the lungs. Self-breathing exercise is 5 stages: breath, rapid breathing, exhaling, holding the breath for 8 accounts and breath again. It was during breath holding and exercise. Exercises represent a static posture, taking that, you can send oxygen to certain parts of the body and thus impact on them. According
author of a book, you can successfully deal with Bodyflex independently, but in practice it turns out is not always the case. For example, some people find it difficult to master breathing techniques, so they better deal with the instructor, while others can not do yourself, because I do not think lessons outside a collective.
break most of Runet, I can say that the attitude towards Bodyflex ambiguous - not all feel the effect. Naturally, we are all different and what What works for others might not work for us. There are several reasons for which reduce the impact of exercise Bodyflex:

1. Wrong breathing;
2. Occasional classes;
3. may be too slow your metabolism and getting results will take longer;
4. hormonal drugs.

Also, do not expect a miracle and an immediate reduction in weight. The book states clearly that the fat go together with the strengthening of the muscles, as well as muscle weighs more than fat, then of the effect can be measured by volume and not by weight. Greer advises do not focus on weight, but only on the desired volume - Is far more truthful indicator when it comes to shape.
Another positive point - breathing exercises Bodyflex suits and men and women at any age. Even with reduced physical activity, you can choose exercises that will be available, and the breath without a gym can yield good results.

whole truth about cellulite.

Cellulite for the modern woman has become a serious problem. Even if this cellulite and no trace of the ladies are afraid of him like the plague. Surprising, because no one glossy magazine is not writing that cellulite - this is normal. Since it must be fought, it must be from rid, cellulite - it's awful.
Well, seriously, cellulite - it is certainly not a gift of fate. While earlier women especially do not bother on this about - beauty standards are somewhat different. Now undesirable "orange peel" can spoil the mood of even the most charming representative the fair sex.

What is a cellulite? If

recently cellulitis was considered ichklyuchitelno cosmetic defects, but now doctors confidently say that this illness.
Cellulite - a disease of adipose subcutaneous tissue in which fat cells are filled with toxins and increase in size. This was accompanied by impaired circulation of blood in the affected cellulite areas, weak connective tissue.
Although thoroughly causes the appearance of cellulite is not known, mnogogchislennye observations indicate that most likely cellulite is formed as a result of hormonal changes in the body. That is why, cellulite can occur in pregnant and parous women, with illiterate selected hormonal contraceptives.

What still contributes to cellulite?

- sedentary
- malnutrition
- preservatives, which are contained in many products
- antibiotics
- stress
- smoking
- alcohol
If you do not see any changes on your skin, but the pinching area of \u200b\u200bthe skin on the thighs or legs, see small tubercles, it says the initial stage of cellulite.
To redeem the issue at the root, we must review their food, begin to engage in sports (Jogging, swimming, fitness). Very well in the fight against cellulite help dry rubbing massage mitt. Better do it before you take a shower. By the way, if you train yourself to contrasting the soul, it will also help in the fight against orange peel. After a shower the skin in problem areas to oil cream (you can anti-cellulite). Every day, you can do yourself a massage of problem areas with anti-cellulite creams or essential oils (anise, orange, etc.). If
cellulite is visible even without pinching, then all the above measures need to add more serious massage (more professional), cellulite wraps (at a salon or at home). Massage - this is a very effective tool against tsedllyulita. This may be a jar, and honey and massage, ultrasound and vacuum massage. Wraps may also be of several types. For them, using algae, healing clay, honey and other ingredients. The process itself wraps is that after application to the problem areas necessary mix, it's all covered with plastic wrap and bundle. So , the temperature rises in the right areas of the body that promotes improvement of blood circulation and better penetration of active ingredients into the skin.
More advanced cases of cellulite, which bumps on thighs and buttocks is very large, it should appeal to professionals who can help select the most effective program that makes the body resilient and beautiful. Modern medicine and Beauty offer a variety of procedures that can solve such problems. Among them, lymph drainage, myostimulation, elektrolipoliz and others.
In any case, cellulite, just like any other disease, prevention is better than cure. Therefore, a healthy lifestyle, sports, massage, fresh air, good food - these are the basic guidelines to help avoid trouble as "orange peel".

anti-cellulite body wraps at home.

wraps have become one of the most effective ways of getting rid of cellulite. This procedure is applied to the problem areas of a mixture of active ingredients, which are designed to enhance blood circulation and remove toxins from the body. The result of these packs should be smooth, soft skin. Do not assume that if the wraps are quite popular and in demand procedure in salons, so it is also unattainable for women of moderate means. You can always do wrap at home . How and what you need do, read on.
There wraps cold and hot. Of course, a hot pack is much more effective as penetration of the active substances is much faster and deeper at elevated temperature, but it should be borne in mind that hot pack has a number of contraindications. For example, in varicose veins, pregnancy, gynecological diseases, diseases of the cardiovascular system and some other wraps do impossible.
Now salons offer a variety of types of wraps. This chocolate , and honey, and seaweed cellulite body wraps. Something can be done independently at home.

Wraps at home: what, how and how much?

What you need to wrap procedure:
- polyethylene film;
- a warm blanket or rug;
- a mixture of wrapping.
Before you begin to pack, clean the skin of keratinized cells with scrub for the body. Can be used for this purpose coffee grounds (to add a shower gel or body lotion). This will contribute to better penetration active substances under the skin.
After cleansing, you are ready to spray mixture on the problem areas. You must then shook his legs and thighs and wrapped in foil blanket. So in the heat should be about half an hour. Some women wear warm clothing and physical activity or household chores. After 30 min. need to wash the mixture with the skin and lubricate the body cream.

wrap at home: recipes mixtures.

1. Obertyavanie from algae. best-known component of the packs, and most probably are effective kelp Laminaria and Fucus. They can be purchased at a pharmacy or store in dry form. These algae have to grind and dilute with warm water. The resulting mass is applied to the legs, thighs, buttocks and stomach. You can buy a ready-made wrap at the pharmacy.
2. Honey wrap . There may be variations: - just honey - honey with essential oils of orange, grapefruit, lemon (4-5 drops of 2 Art. spoon of honey) - Honey with algae - Honey with milk (better to take the milk to get the consistency of sour cream, milk, first dissolve it in warm water and then mix with honey).
3. wraps of blue clay. clay diluted with warm water until the consistency of sour cream and applied to the skin. Such a composition can be supplemented essential oils .
4. Wraps of Green Tea . A couple of tablespoons of tea, pour hot water to get the mass of porridge, add a bit of essential oil (lemon, rosemary, anise) and applied to the skin.
5. Coffee wraps . coffee grounds are mixed with essential oils is applied to problem areas and wrap up the film.
6. Oil wraps . for such wrappings used essential oils, which are a powerful stimulant cardiovascular, metabolic functions of the skin regeneration. It could be oils of orange, grapefruit, lemon, rosemary, fennel, cypress and mixtures thereof. For such a wrap to take 10-15 drops of the base oil (this can be almond, peach or other), 5 drops of essential oil or mixture. all smeshivetsya and applied to the prepared skin massage dvizheniyammi. Then - under the film.
Wraps can be done 2-3 times a week.

Exercises for cellulite.

Cellulite requires a holistic approach: physical activity, proper nutrition, massage and other procedures that contribute to getting rid of "orange crust. "Here, we present a small complex, which consists of exercises for the most problematic areas: thighs, buttocks, waist, legs and hands. To choose occupations time convenient to you, but not immediately after a meal and not before, but somewhere in 1,5 - 2 hours. Do best in the outdoors or in well-ventilated room.
to start making a couple of exercises to strengthen the circulatory system:
1. Lie on the floor, put his feet on the wall at right angles. Bend one leg at the knee and massage her from the feet, gradually moving to the thigh. Repeat the same for the second leg.

2. This exercise allows strengthen the abdominal muscles : Lying on the floor, arms along the body, lift your feet up and gradually gets them behind his head. In such a situation to linger a few seconds and then smoothly back to the original.

exercises for buttocks:

1. Stand erect, feet together, hands on your hips, knees relaxed. Lift your right leg back and up so much as you can without tilting the case. Repeat 10 times for each leg.
2. Be on your knees, lean your hands on the floor. Lift your right leg bent up in the knee at a right angle. Try to pull the heel as high as possible to the ceiling. Repeat this exercise 15 times for each leg.
3. Lie on the floor, his legs bend at the knees, arms extended at your sides. Try to lift the hips up as high as possible, while linger in the top position for several seconds. Repeat 15 times.

Exercises for the thighs:

1. Stand up straight, pull your hands in front of him, feet shoulder width apart. Bending your knees and slowly sit down to the floor, but do not let your heels off the floor. Then, as slowly rising. Perform each exercise 10-15 times.
2. Sitting on the floor, bend your knees slightly and dissolve in the hand, feet together. Clasped hands, ankles, begin to sway from side to side 50 times. Keep your back straight.
3. Sit on heels, back straight, hands on his head. Rising slightly, rotate the pelvis to the left, then right, transferring weight. Repeat 20-30 times.

Exercises for waist:

1. Sit on your heels, keep your back straight, hands on his head. Slightly lean forward and start turning the torso from side to side, trying to reach an elbow to the knee. Do 20 times on each side.
2. Become a straight, feet shoulder width apart, arms bent at the elbows in front of him. Keep turning the upper body, hips and legs remain stationary. In this case, try involve the abdominal muscles at every turn. Do 20 reps, and then accelerate the pace and make as much again.
3. Lie on the floor, his legs bend at the knees, hands behind the head. Lift your head and Plessis above the floor and Drag forward to his knees. Try not to make the movement very quickly and keep your chin higher. Repeat 20.

exercises for the legs:

1. Sit on the floor, hands uprites the floor behind him. Lift one leg, bending the knee, and describe the tip of the thumb air, an imaginary figure eight. Do the same for the second leg. On each leg for 15 times.
2. Starting position - stand on all fours. Then uprites hands on the floor and lift the pelvis, forming the body of the letter "A". From this position lift your right leg up as high as possible. Back straight, neck relaxed. Repeat to 5 times for each leg.
Although cellulite hits area hands less often than the lower body, still happens sometimes. In order to even simple preventive maintenance and prevention flabbiness recommend the following exercise:
Stand erect, feet shoulder width apart, hands somknite the castle behind him. Follow the torso forward (at an angle 90 deg), while raising his hands behind his back up. Lock the position for 10 seconds. Continue to bend to the floor, while pulling his hands to the ceiling stocked. Hold for another 10 seconds. Repeat the exercise 4-5 times.

Chocolate wrap - a treat for body and soul.

"Chocolate Wrap" - sounds strange and alluring. The phrase "I have all the chocolate" may be not an allegory, but a reality that will combine business with pleasure.
Chocolate has useful properties. His helpful and eat (in moderation of course) and apply it externally. Chocolate contains vitamins B1, B2, PP, A, magnesium, calcium, iron, sodium. It strengthens blood vessels, normalizes blood pressure, helps reduce stress and generally uplifting. Large amounts of caffeine, which found in chocolate, has a powerful anti-cellulite effect . Also, this product nourishes the skin, making it more elastic. Using procedures the basis of chocolate you can get not only an excellent cosmetic effect, but also a great positive emotions, because, as we know, it is Chocolate the production of endorphins in our body - the so-called hormone of happiness.

How the procedure is carried out chocolate wrapping?

First, as and any wrapping to ensure the best penetration of nutrients into the skin, exfoliating scrub made. After that, cause chocolate mixture on the skin and wrap the body wrap. To the effect of the procedure was the highest, it is necessary to a suitable temperature. To do this shelter warm blanket. Inside, the client is wrapped in a special thermoblanket. The procedure lasts 30 minutes, then chocolate mixture is washed off in the shower. Most interestingly, that after such a procedure, the skin does not need to grease the cream or lotion - it and so soft and silky.
Chocolate Wrap quite accessible, to make it at home. I dl this, you need 200 grams. cocoa powder, half a liter of hot water, plastic sheeting and 20 minutes of time. Dissolve cocoa water and the mixture was put on the problem areas of the body. Wrap the foil and cover them with something warm. Soak both for 20 minutes and rinse off all the warm water. To achieve the result - a beautiful toned skin without cellulite, you may need from 15 to 20 such procedures. Chocolate wrapping can be done 1-2 times a week.
There are some contraindications for this procedure. It is allergic to cocoa products, hypertension, cardiovascular disease, cancer, diseases kidney, liver, etc. Therefore, before the procedure, consult with a physician.
By the way, chocolate can also be used for baths. This will improve the tone skin, lift your mood, spirits and energy after a hard day. For a bath, use the same mixture as for the wrapping. Just pour it into the water and enjoy the pleasant aroma.

Since the use of chocolate in the cosmetic industry is now very common, you can add pampering some chocolate cream or lotion.

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Exercises for the thighs

Simulate beautiful figure is impossible, if a complex exercise does not include exercises for thighs . For many women, thighs are a problem area. This is because it is in this zone is most often deposited excess body fat, and also because in our everyday life we \u200b\u200bare not much use all muscles of the thighs, and we have four groups. This is the quadriceps, upper arm, back muscles, inner and outer thighs. To get a good result should be given attention to all these groups of muscles. If you do not just want to tighten thigh muscles and make the form more attractive, but also want to get rid of excess weight in this area, without aerobic loads can not do. Before strength training can be given half an hour working on the treadmill, make a run on the street, do cycling or swimming. Of course, with the right approach, weight training will burn fat, but still, with the aerobic work go fun. Now let's move on to a description of exercises for slimming thighs.
Exercise 1. Place your feet slightly wider than shoulder width, pull your belly and straighten your back. Hands on the belt. Start to do squats at a slow pace, without falling into the lowest point. You have to imagine, though, take the usual chair and then stand up. The slower pace, the better. All the time watch posture and stomach. Need to do 2 sets of 8 exercises. If this exercise is to hips seem too easy, when lifting from the "sitting" in turn raises your feet up.
Exercise 2. Put your right foot forward and left back and lift your heel off the floor, so if you make a big step. Hands on your waist. Now start slowly lower the body down. No need to sway Try to maintain balance. Once your left knee reaches the floor, begin to rise. Repeat this exercise 16 times for the two approaches.
Exercise 3. feet shoulder-width apart, hands on his belt. Begin to make poluprisedanie, such as in the first exercise, but now with the rise allot one leg back and up so far as we can. Doing it one by one, then with one leg, then the other. These exercises for the thighs and give a load to the front muscles and the muscles of the buttocks. When allot leg back, try not to leap to foot care is not out of inertia, but only by working muscles. Now developed and exterior muscles. For do this while lifting max leg to the side. Also monitor your abs and posture. Needs to be done on 8 exercises with stroke, back and sideways. You can alternate them. The same goes for the second leg.
Exercise 4. This is an exercise for the thighs will work out well inside of the thighs. Lie on your side, one arm on the elbow supports the head, the second lies in front of the body to balance. Pull the stomach. Upper leg bend at the knee and bring forward. Now start raise the lower leg up. Movement should be slow, and the body does not need help yourself. Perform 2 sets of 8 exercises for each side.
Exercise 5. Lie on your back, lift your leg up and straighten them, put his hands behind his head, his elbows on the floor. Now, slowly inhale and plant his feet to the side. Breath assemble feet - take the starting position. Repeat the exercise for the thighs 16 times. If you have a very difficult, then try option, with her hands planted under the buttocks.
Exercise 6. Get on the floor on bended knees and straight arms. Now Take one foot back, lift it, pull the sock and start draw the letter "O". Especially difficult will be at the top, but do not lose the pace and do the exercises slowly. First, draw 8 times in one direction, then so much same in another. Pull down and bend the leg, seat buttocks on your heels, hands free to lie ahead, his head on the floor - doing stretches. Then come back to the original, and do exercises for the hips with a different foot.
exercises for slimming thighs to do, making more approaches than if you just want to disappoint thigh muscles. If you have a bad hip, and you want to give them a nice shape, dumbbell, and density.
Such exercises for thighs need to perform daily or at least once in two days to see tangible results in two weeks. Do not forget that if you want to be beautiful figures must work through all areas, not just the hip. On our site you will also find excellent exercises for the waist , exercises for buttock , legs, exercises for hands and breast . A very important point in training is stretching , which allows you to lengthen the muscles, and promotes your progress in training. Also, it helps make the body more flexible and mobile.