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skin after weight loss, how to tighten skin

After rapid weight loss often have problems with the skin. The more people lose extra pounds, the more problems. The skin begins to sag due to lack of flexibility (particularly if weight loss was rapid), there may be stretch marks and wrinkles on the skin. All this looks pretty not nice, and the joy of getting rid of excess weight can not stay. And it's not all the problems associated with losing weight.
So, skin after weight loss:
1. Worsening facial skin. Skin cells are constantly in the process of regeneration and division and this process is deteriorating, because, that while slimming the body does not receive all the necessary energy and the body's metabolic processes are slowed down. Therefore, the facial skin becomes rough, dry and becomes painful connotation.
2. Appear on the skin folds. With the rapid weight loss skin simply does not have time stretch, losing its elasticity and as a consequence, droops.
3. Lost muscle tone. When weight loss is exclusively due to diet and does not include physical activity, it is not very beneficial effect on muscle tissue. And if the muscles become weak, then the skin ryhleet. In this case, athletic form of the body goes far beyond the horizon.
4. Dehydration. In the process of rapid weight loss body begins to lose, so it needs water. The skin becomes dry, due to loss of moisture and the deposition of the wrinkles.
5. The formation of stretch marks. due to fluctuations in weight and zinc deficiency during dieting, the skin begin to form striae (stretch marks). Again, this happens due to lack of skin elasticity.
6. Hormonal changes. Due to fluctuations weight a woman changes the hormonal status. Therefore, the skin begin to pimples to appear.

How to avoid stretching the skin after losing weight.

very rare to find people who dramatic weight loss occurs without such problems with the skin. If, however, a problem arose, there were banners or limp skin, nowadays they can be solved with the help of special procedures in specialized stores, or independently by means of special tools. Still at losing weight should be observe a few rules:
1. To lose weight should be multiplied, that is, gradually. No need to chase the incredible results, the optimum will decrease weight of approximately 500 gr. per week. The main criterion for all the super diets that promise instant results is to limit the consumption of carbohydrates. In this case, the weight will decrease due to water loss, but he quickly returns to its former state. For sustained weight loss results, should produce a decrease calories by 500 a day. No need to completely exclude dairy products, fruits, meat, nuts and vegetables. Organism, accustomed to having these products in a constant diet, exposed to stress, therefore it will store fat.
2. Water intake. In the preference must be clean no soda, cold water. It helps speed up metabolism and replenishment needs of the body in water. But in the consumption of green tea and coffee drinks should be limited, as they have diuretic properties, and hence deduce much needed fluid from the body.
3. Eat fruits and vegetables. Olives, tomatoes, nuts and cucumbers increase the production of elastin, which is very important for the skin.
4. Supports muscle tone. During the diet must be tackled weight training on arms, legs and press. This will contribute to compression of tissue under the skin.
5. Skin Care. Every day is necessary to use saline or brackish scrub sponges during the adoption soul. This will help remove dead skin cells and rapid formation of new, but with greater flexibility. Problem areas, stomach and hips, you need to devote more time during the procedure.
6. Preventing and getting rid of stretch marks. You can use a mixture which includes sweet almond oil and rosemary oil. These oils can be purchased at the pharmacy. They need to mix in the following proportions: 1 tsp oil 9 drops almond and rosemary oils. This mixture should be rubbed into problem areas 2 times a day. But you can still remove stretch marks with Laser Cosmetology. This procedure will make them more visible.
7. Not to violate the diet. In no event should not be given slack since I decided to diet. Excessive food intake leads to a stretching of the skin and breaking the relations of elastin in the skin.
8. Training the abdominal muscles. If there is a problem with the appearance of folds in the abdomen, it is necessary to train the muscles of this area. But not only do the exercises the press, and in a constant rhythm where ever you are you can perform the following exercise: straighten your back and stretch the abdominal muscles to stay in this position for several minutes and then relax. Performing this exercise you will bring to tone your abdominal muscles and stretched massazhiruete stomach. Over time, reducing portions and exercise can reduce the press hated the stomach.

Lessons - how to lose weight in the abdomen

Photo: exercises for the abdomen
starting position, lying down, legs bent at the knees and turned to the right, freely lying on the floor. Hands behind head and straining the press raise the body up. The so-called skryuchivanie. The main thing is not to try to help relax your hands and neck. Better to look at this up. When performing exercises should work obliques.

Photo: exercise to lose weight

good exercise for the muscles Press: lying on his back, arms at your sides stress the abdominal muscles to lift your feet up lifting your buttocks off the floor.

popular exercise in the press: legs bent at the knees, hands behind his head. Strengthen the muscles press corps lift forward. important here that would back and loin was pressed to the floor, control the moment when performing exercises.

should know that such procedures will improve the massage skin condition, blood supply, but not tightened skin. Procedures wraps good to help bring in skin tone, deduce the excess water. Envelopment can be done at home, on time, or after weight loss : Spread the problem space with honey (or any mixture of wrapping), and using food film wrap around the waist or legs. After 30 minutes, rinse under the shower.

Everything should be in a measure, and weight loss including, do it gradually and do not forget care of your skin.

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