Denim Bib Overalls Calgary

36 kg to ideal body! Kayo those pounds! MobileView Cliffs EVERY DAY! Svelo all crazy! PHOTOS!

Since my childhood I was a fat kid. The family were incorrect dietary habits, and I was literally raskormili. first attempt to bring itself back to normal, I took in 16 years. very radical method - a little-do list. Sports for some reason I then was not involved. Instead of changing eating habits, I stupidly tortured myself 2-3 days a week, while in the remaining days ate as usual. Thinner of course, at the same time and got problems with the cycle and as a result, hormonal therapy. I categorically forbidden to lose weight and the weight slowly returned. get married I went in 1924 with a weight of 95 kg (height 1.72). And then everything like any busy woman - all day on snacks as biscuits and cakes, late a hearty supper. year ago, the scales showed a terrible number - 105 kg. Forced me to change my husband, thanks him very much. solution that need something to change it in April 2010. firmly of me I broke in May this year. I went to a group weight loss Bodyflex. Within 3 months, we have combined some meals and intense exercise. After three months I continued to respect the bases of power, although it has expanded the list of products. Physical activities increased from three to five times per week, plus mandatory wrap for 20 minutes a day, plus encumbrances in the form of goods for skin tightening. try briefly describe the power system. What is not clear, ask in PM, I'll try to answer all. Thus, the main theses: 1. On the day of drink at least 2 liters of clean water (we drink melted). 2. One time meal - 250 grams. 3. Food not drink, liquid from the food about an hour's time. 4. After 18.00 is not (just yogurt or green tea with a spoonful of honey). 5. Proteins and carbohydrates do not mix (Lunch proteins, carbs for dinner, or vice versa). Cucumbers, greens, green peppers, cabbage can be eaten with all products. 6. Fruits not later than 16 hours. 7. Do not salt food! Not yet recovered metabolism. Spices can be. 8. Proteins can: chicken, fish of the sea (without fanaticism, too fat is not needed), nutria, rabbit, egg whites, cheese. 9. Carbohydrates You can: cereals (buckwheat, oatmeal, millet, pshenichka, barley), vegetables (carrots not only in raw form, beet, cabbage, potatoes, celery (!!!), tomatoes, cabbage, squash, etc. the list is huge), fruits (2 green apples in a day, 2 kiwi, orange, 1 / 3 Pamela, 2 mandarin, ½ grapefruit, mango) 10. All that is not listed - NOT! 11. Fat-free products do not have! fats the body needs / Sample diet for the day: 15 minutes after lift - glass of water After 20 minutes of water Breakfast: 100 grams cottage cheese (not less than 9%), green tea with a spoonful of honey Then at intervals of an hour either water or food first bite: 2 dried apricots, prunes, 1, 1 date Lunch: either protein or carbohydrate second bite: fruits from the list Dinner: as dinner, just the opposite No fried, eat boiled, baked (delicious in foil, in a sleeve), stewed. With a system of this power, I went with a weight of 85 kg. Then there were 1.5 weeks without animal protein for fixing the result. Now it is almost all products (not sugar and bread, of course. But the chocolate on holidays I can afford allow). continue to adhere to a common power circuit. weight gradually decreased to 69 kg. I myself in such a weight is completely untenable. All those wishing to lose weight I want to say: nothing is impossible. If you want, then all you get. Good luck! my photo to: following: